JAINA Wellness for Life

JAINA is offering JWell, an evidence-based lifestyle program for Jains. The goal of JWell is to raise awareness for the health epidemics affecting the Jain community through implementing education on the importance of lifestyle changes and provide practical, personalized and culturally appropriate tips on, exercise, diet and stress management. JWell offers actionable steps for sustained health improvement and disease prevention and is based on South Asian Heart Center's proven, lifestyle based approach to preventing diabetes and heart attacks. Visit South Asian Heart Center to learn more. Visit South Asian Heart Center to learn more.

Phase 1: Health Evaluation

• Health and lifestyle risk evaluation (based on lab results and phone interview)
• Biometrics: Blood pressure, Body mass index
• Review of health report, and lifestyle plan for risk reduction

Phase 2: Lifestyle Education

• Nutrition workshop with dietitian
• Exercise orientation with physical trainer
• Workshop on rest management (includes tips on Meditation and Sleep)
• Emotional wellbeing presentation (as available)
• Yoga class (as available)

Phase 3: Coaching

• Designated personal health coach for 1-year
• Monthly interactions to facilitate lifestyle plan
• Annual recheck

WHAT YOU PAY: $99.00/year

Note: If unable to avail of the program for the entire year and wish to withdraw earlier, you will receive a prorated refund. Refund is calculated based on rate of $9/month fee minus the non-refundable $27.00 processing fee.

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